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Continue reading →: Intermittent Fasting and Weight Loss
Intermittent fasting is a hugely popular health and wellness trend that involves abstaining from eating for up to 20 hours in a 24 hour period. Is it right for you? A HAES informed Integrative Health and Wellness Coach (me!) pipes in. As a health coach, I have been asked the…
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Continue reading →: Stress’s Impact on Metabolic HealthStress is often not talked about as a contributing factor for insulin resistance, pre-diabetes, and type 2 diabetes. As a Health At Every Size focused health and wellness coach, it’s important to me to be informed about common diagnoses my clients may have received and/or are facing that I can…
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Continue reading →: Love Your Guts!The Microbiome and it’s relationship to mental health, weight, and immunity. As a holistic and integrative Health and Wellness Coach, I know the microbiota is integral to our body, important for our health, and also a very complex topic! In today’s post we’ll just scratch the surface of three important…
Yo!
I’m Heidi
Certified Holistic
Health and Wellness Coach
Enthusiastically helping you get more of what you want out of life, and less of what you don’t – mind, body, and spirit!
https://www.spunkysprout.org/home
Spunky Sprout Wellness 